Benefits

How can you benefit?
The customized coaching will create awareness about your main values and beliefs, focus on defined goals and make sure they match with your values. During the coaching sessions you will increase your self-knowledge, self-acceptance and self-esteem, learn safely to step out of your comfort zone and discover new perspectives. Personal coaching covers understanding and handling of emotions, team formation, personality development and conflict solving.
 
How many coaching sessions are necessary?
This varies from case to case as the personality and the type of challenges has to be taken into account. However, when focusing on one subject 3 to 5 session may already be sufficient.

What are the typical milestones in coaching?
During the 1st session the coaching process will be explained in general and rules for the cooperation of client and coach will be set. Then a goal will be defined as well as the parameters measuring the success. Hereafter the coach will propose the next steps and activities. Although this sounds a bit technical coaching usually is an inspiring and fruitful process.